Join movement therapist Andrew Rosenstock to explore Somatic Awareness, offering a way to experience your body more vibrantly and with greater ease in both stable, balanced posture and smoothly efficient movement. Postural somatic awareness exercises are gentle, therapeutic, and suitable for all ages and physical abilities. Its practices are deeply experiential, guiding you to reclaim and discover the power of your unique body to stand and move freely in the world. You'll learn new ways of being, and encounter the fresh concepts of functional fitness, interoception, and tensegrity behind them. More than anything, you’ll begin to comprehend what healthy and efficient posture is - a radical shift in the perception of how our bodies relate to space, gravity, and the obstacles of daily life. Once understood, balancing in the world will become immeasurably easier.
About Andrew
Andrew is a Certified Rolfer®, Registered Somatic Movement Therapist, Biodynamic Craniosacral Therapist, Board Certified Structural Integrator, Certified 1000 Hour Yoga Therapist (C-IAYT 1000), Certified Rolf Movement® Practitioner, iRest Yoga Nidra Level II Trained Teacher, holds multiple certifications in Thai Bodywork, Esalen Massage and is a Reconnection-Certified Practitioner.
With a background working in IT and also over 5000hours of Mind-Body related trainings under his belt, Andrew’s approach of working with health is unparalleled. His extensive studies in Buddhist Psychology, Philosophy and Yoga Darshana help paint a framework of the human condition and what it means to be a living, breathing, embodied being. From working and living in over 40 countries, Andrew has gained a rich understanding of how diverse bodies and diverse minds function and live. The rich tapestry of cultural knowledge informs Andrew on how to truly individualize his treatments for each unique person.
In addition to working with private clients all over the globe, Andrew is known for working with the worlds top wellness clinics including SHA, Ananda in the Himalayas, and Chiva Som. He also frequently collaborates with Luxury Destination Spas including Six Senses, Soneva, One and Only and Aman.
Andrew has grown a global following of loyal clients, inclusive of many top athletes, artists, and celebrities. After sessions with him is the most common feedback from clients is an expression of how much better they feel in their bodies and minds and yet they are not able to explain it. It’s a new experience and a new feeling for them, a feeling of coming back home. It can be understood as an unlearning or unwinding of their lived-experiences which has brought their body and mind, in one way or another, to this moment.
One of the most frequent comments about Andrew is his laidback, authentic and humble nature. Andrew’s motto is to be in service with humanity. He is always excited to work with whomever is ready to make changes for the betterment of their lives. He is passionate in aiding in people’s development towards health and getting them moving more comfortably and with ease.
Andrew is also the founder and Co-Host of the “Touching Into Presence” Podcast.
You can find additional information about Andrew at andrewrosenstock.com
Cost $40.00
To Register: go to the Schedule Button at the top of this page. Scroll down to the bottom of the list of offerings. There you will find it.