Ease of Motion
Rolf Movement integration
A Five Week Functional Movement Class
First class will be offered online, Friday, February 14th at 10:00am EST.
Rolf Movement Integration is The Embodied Inquiry of Motivation with Ease…..
- Substantial structural change for more ease and efficiency in your movement
- Increase your movement choices, and therefore the quality of your life
- Release fascial stagnation and strengthen inner connected tissue
- Better align with your sense of self as a sense of body
- Feel vibrant, alive, energized, settled and ready for the rest of the day
FIND THE SUPPORT YOU NEED, FEEL THE FREEDOM THAT’S YOURS.
An Ongoing Community Rolfing Class
$20-30 per class
An affordable way to learn and integrate this valuable information that helps us have a body in harmony with gravity. This will be an ongoing, progressive class through the series, but you will also gain a lot from a drop in!
FAQs
What’s a class like?
Enjoy a quiet morning laying on the floor with some friends, a mat, a stick, a ball, a small rolled towel. Find your feet ‘standing’ on the floor and feel the contact, as if for the first time, as you to let them sink through the floor and notice the floor rises to you. It is there for you. Feel that experience.
In that rooted state, you softly watch your hands float away with the stick and feel a full and open breath come through.
There’s a sense of light breaking open tension. Fascia is flowing, clearing and strengthening.
Soft rolling sunlight moves along the high walls. We sense the ground below the building in contact with the lake outside the window, calling us awake.
Is this class for me?
In this class you’ll develop better functional movement strategies by learning through:
attention on perception, like time, space, weight and shape
feel how the Earth and the field of gravity offers informed and wise choices of orientation, and why that matters
develop the ability to transition between inner and outer experience,
feel vibrant, alive, energized, motivated, cleared and settled and ready for the rest of the day
Substantial structural change for more ease and efficiency in your movement
Increase your movement choices and therefore the quality of your life
Release fascial stagnation and strengthen inner connected tissue
better align with your sense of self as a sense of body
have the desired effect you want to steer yourself toward: a better, more holistic choice
What are the benefits of this class?
Using a committed and dedicated study of Body Mind Centering® and Rolf Movement®, I’m curious about liberating habitual movement patterns, energetic blockages, the health of the fascia, emotional suffering and physical impairments and helping people more easily loosen, clear out and repair these sticky hang ups from the past.
Practicing in a group class is supportive, energizing and totally fun and empowering!